Want to try Indian cuisine but can’t handle the spices? These are the dishes for you

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With a population of over 1.3 billion people and 28 states, one article is not enough to cover the vast history and richness of Indian cuisine. Indian cuisine is world renowned for its rich flavor, aromatic ingredients and vivid colors. However, people who are not a fan of spicy food may be intimidated by dining at their local Indian restaurant. Fortunately for these foodies, the vast Indian cuisine offers dishes that are also friendly to palates who cannot tolerate excessive levels of spice. Fans of non-spicy food, rejoice: here are fresher, but still very delicious options to try the next time your craving for Indian food hits!

Being a large country, different parts of India enjoy their breakfast in different ways. Common foods include things like poori, poha, porridge, roti, paratha, aapam, pongal, and idiyaapam. Take a look at some popular South Indian breakfast dishes that aren’t too spicy for your taste buds!


9 Idlis

Idlis are savory rice cakes very popular in South India and Sri Lanka. While you can enjoy a leisurely dinner, it is a popular breakfast food. Served hot, these rice cakes are accompanied by various chutneys and sambar, a comforting soup made with vegetables, lentils and pigeon peas.

8 Masala Dosa

A dosa is a pancake or thin pancake made from lentils and rice. There are many variations of dosa all over India, but a popular variety is the humble masala dosa or dosa stuffed with potatoes. The potato filling is made from boiled potatoes mashed with onions, peppers, curry leaves and other seasonings such as cumin, turmeric or even coconut toppings. The result is a crisp and flavorful pancake filled with a satisfying potato filling.

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7 Medu Vada

Another South Indian staple, medu vada are the salty equivalent of North American donuts! Also known as lentil fritters, medu vada is made from ground black lentils and other ingredients, such as fenugreek (known as methi seeds) or curry leaves, forming a paste. which is shaped into donuts before being fried. The donuts are served with coconut chutney, sambar and idlis. This breakfast dish is perfect for those with a low spice tolerance, and can even be eaten as a snack!

A typical Indian lunch or dinner may consist of side dishes including dal (a lentil-based soup), pickled vegetables, and a vegetable (or meat) stew. The meal is served with rice or flat breads such as baked naan or a round unleavened flatbread called roti (or chapati). Spice lovers can savor a hearty Goan vindaloo or Rajasthani laal maas, but there are much milder dishes for those with little tolerance for spices.

6 Butter chicken

Butter chicken is a world famous dish and can be found on almost every Indian restaurant menu. This dish was first created in the 1950s by three chefs in Delhi. Traditionally, butter chicken is made with yogurt, lemon juice, and other spices and cooked in a tandoor oven before being added to a rich tomato sauce. With the heavy use of cream, butter chicken is a deliciously sweet alternative to its spicier counterparts.

5 Palak Paneer

Another popular dish, palak paneer sauce is made with mashed spinach, tomatoes, onions, cumin, garlic, turmeric, and garam masala. Then the paneer, a soft cottage cheese, is cut into cubes and added to the sauce. This North Indian dish is deliciously creamy and pairs well with a freshly made naan or a bed of plain basmati rice.

4 Malai Kofta

Do fried potato and cheese balls smothered in a rich tomato sound deliciously delicious to you? This is exactly what malai kofta is. To other cultures, kofta may refer to real meatballs, but in India they are usually made from vegetables. The basis of this dish is a rich curry made with tomatoes, ginger, garlic, onions and cashews. Although it takes a little time (and a lot of love) to prepare, this dish is perfect for special occasions.

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3 Navratan Korma

Made with a blend of nuts, seeds, fruits and vegetables, this sumptuous creamy goes back to its Mughlai origins. In Hindi, navratan translates to “nine jewels” in English and refers to the nine courtiers (or navaratnas) of Akbar, the Mughal emperor. As its name suggests, this curry is composed of 9 different vegetables or garnishes (the “jewels”), such as peppers, corn, peas, cauliflower, carrots, green beans, raisins, pomegranate seeds, pineapple chunks, cashews… the options are truly endless. With a combination of various fresh vegetables, crunchy legumes and fresh fruit, the first bite of navratan korma will be sweet, creamy and flavorful (with a very slight hint of spice, if at all)!

From the streets of Delhi to the coast of Goa, snack time – or tea time – in India is often enjoyed with family and friendly company. Tea time doesn’t have to end with a simple cookie with a glass of piping hot tea or chai; India has a ton of snacks – without being too spicy – that can be made at home or purchased from busy street vendors.

2 Pakora bread

Pakora bread can be enjoyed for breakfast but is also a popular afternoon snack. Stuff two slices of bread with seasoned potatoes and other condiments (chutneys, herbs and seasonings), this sandwich is dipped in a chickpea paste before being fried. You can usually find street vendors selling this crunchy and tasty sandwich in Mumbai. This sandwich is eaten with various chutneys (or even ketchup).

1 Dhokla

This Gujarati snack is a spongy treat made with semolina and chickpea flour, along with other ingredients including spices (eg, mustard seeds, curry leaves, cumin seeds), cilantro, lemon juice and yogurt. This dish is perfect for people with a sour tongue and is also perfectly sweet.

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